Looking fab at 40, 50, 60 ………plus by decorating our exterior with beautiful clothes is usually enough for the naked eye. But in reality this is NOT enough. We need to take care of our bodies inside and out. This can only be done through a healthy diet and exercise. I’m not talking about torture or crazy impossible diets. Just a simple healthy lifestyle.
You will be amazed at how much confidence you will build up through exercise. As time goes on we can continue to work together or you may feel ready to join a gym.
Comments (1)
I saw your poster at St Aidans but I can’t find any information on it on your website, do you do eccersise classes?